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What are the benefits of meditation? And is there a recommended amount of time to meditate to get the most effect? ~Lily
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The Buddha teaches; "When you know of yourselves these things are moral, these things are blameless, when performed and undertaken, conduce to well being and happiness then you live and act accordingly." So I was wondering, is it possible to know yourself? How does Buddhism help with the immensity of knowing yourself? ~Lily
After reading the Buddha sayings about the blind man questioning the existence of color, I started thinking if everyone's experiences are so different, does that mean everyone has their own path to Nirvana? ~Lily
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January 2020
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